Anger Control

Assalamualaikum.

I felt really angry at someone the other day and basically told him that I hated him. I got over it the next day and decided to just forget all about the guy and move on with my life. Tapinya udah atu, I felt kinda of guilty.

What right have I to be angry at another person?? I'm not perfect.. Semua jua urang buat salah, whether they realize it or not.. I always hate it when people get angry over stupid reasons. Inda ku tau lah a kalau sebab ku kan marah atu talur kah inda a.

People always get angry over unnecessary things. Sometimes it's just part of their nature. Aku nada hak kan bagi apa2 komen arah durang. What they do is none of my business. All I can do is to deal with the situation as best as I can.. Macam keluar topik plang aku ni... =.="

Anyway, my question is, cana kita kan tau alasan kita untuk marah atu reasonable atau inda? The problem is that everyone has different beliefs of what is accounted as reasonable and what is not.. And who's to say which is right?? Ada kita cakap tu nanti, "Skadar jua ya marah ani eh.." But maybe for that person, it's a perfectly reasonable reason to be angry.

All we can do is to learn to control our anger... But then again, kadang-kadang urang inda sadar yang ya tu marah.. Ugh.. So confusing~ T__T

So, here's a few tips to help you to control your emotions if you think you've got a real bad temper... Credits for these techniques - apa.org

i. Breathe deeply, from your diaphragm; benafas dari dada is not relaxing. Picture your breath coming up from your "gut."

ii. Slowly repeat a calm word or phrase such as "relax," "take it easy." Cakap balik2 sambil benafas dalam2..

iii. Use imagery; visualize a relaxing experience, samaada dari ingatan atau imaginasi...

iv. Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer. (Ooo... Religious cult!! XD)

Usually, angry people tend to curse a lot with plenty of colourful language. You get overly dramatic in your thoughts. Here's another tip from the same website:

instead of telling yourself, "oh, it's awful, it's terrible, everything's ruined," tell yourself, "it's frustrating, and it's understandable that I'm upset about it, but it's not the end of the world and getting angry is not going to fix it anyhow."
Remind yourself that getting angry is not going to fix anything, that it won't make you feel better (and may actually make you feel worse).

Sentiasa ingat ni: "Every problem has a solution".. Marah2 ganya won't solve the problem and you know it too...

"Silly humor" can help defuse rage in a number of ways... When you get angry and call someone a name or refer to them in some imaginative phrase, stop and picture what that word would literally look like... Do this whenever a name comes into your head about another person... This will take a lot of the edge off your fury; and humor can always be relied on to help unknot a tense situation.

Remember, you can't eliminate anger—and it wouldn't be a good idea if you could. In spite of all your efforts, things will happen that will cause you anger; and sometimes it will be justifiable anger. Life will be filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. Controlling your angry responses can keep them from making you even more unhappy in the long run.

This totally made me feel better... Lol... Thank goodness for blogs~

Assalamualaikum ;)

Stress Tag =D

Anda sedang berada di sekolah, menunggu ayahanda yang lewat menjemput. tiba2.. exkekasih datang menyapa anda.. bagaimana kah reaksi anda?

1. Baby sayang intan payung~
-Wth.. Apa ko panggil aku a? O_O

2. Pemarah jua baby ani.. Inda berubah2..
-What?? Sejak bila aku pemarah arah ko ani eh??

3. Awu wah.. Me tau me salah.. Me sakitkan hati you.. Soryy..
-Ani barutah ko kan cakap sorry? Antam tah biskita

4. Kenapa you sorang2 ani? balum balik?
-Nada~ Aku suka sorang2 bah.. Paham kah tu?.. Ertinya aku mo ko lari...


5. Me rindu you..
-Brigali sul mu a.

6. Sanang you lupakn me ah? Padahal dulu you janji inda tinggalkan me and lupakan me?
-Ko jua yang sanang2 mereplace aku... Aku pulang yang lupakan ko ani?

7. You buat me sengsara lapas you tinggalkan me.. You salah, you bertanggungjawab!
-Excuse me? Hahahahahha mua mu a!


8. Me tau kenapa you lupakan me. You ada laki2/bini2 lain kan?;
-Inda pun.. Like I said, ko yang skajap mreplace aku...

9. Banarlah tu? Siapa bf/gf baru you a? Apa istimewanya smpai me kalah?
-Majal banar si tamparan ani...


10. Me kan tampar tu laki2/bini2 aa, biar ia jangan kcw you lagi.
-Tampar tah pulang. Aku lagi inda tau sapa laki2 a. Mencari tah kau...

11. You masih ingat yang first time tani dating bawah pokok pisang?
-Prasahan ku the only place kita "dating" ani di mall ganya~ nada ku tenampak pokok dalam mall atu...


12. Me masih rindu bau perfume you, tangan you yang halus, pipi you yang chubby..
-Nada ku memakai perfume nya mu... And excuse me? Chubby? Ko ucap aku lampuh kah??


13. You mau go back sama me?
-Inda

14. You tau ka yang me ni bnar2 kan you?
-Ya kan? Inda nampak pun..


15. Me pernah hantar surat cinta arah you.. ada you bca? Ngalih me menulis tu..
-Adakan? Nada ku tau... Jaket ku mana? Dari masatu dah ku menunggu...

16. Nah, kerita babah kan tu, me buka kan pintu kerita aa, and bekenalan sama babah. hehe.
-Antah kau... Agatah ko balik kli eh.. Kana tembak ko karang, bukan aku punya pasal tu...


_______________________________________

Hahhahaha saja membuang stress =)

Assalamualaikum.

Really my last post

Assalamualaikum.

Surprise. Surprise. I couldn't resist posting one last time. I promise that this time, banar-banar yang ke-last!! I swear!!! My exam starts on Friday, for crying out loud.. It's Zimah's fault for giving me the idea to post this piccy here.

The piccy was taken after my traditional dance practice which was, I must say, syok banar... Not that I didn't enjoy it before but this week's practice was just really fun for me. I like~


I've taken up the habit of lying around and treating the school like my home every afternoon when I go home at 5. It really is comfy. Unfortunately, Tiah cakap nada tatatertib or whatever so she eventually moved her stuff away and sat a few feet away from me so as to disassociate herself from my "rude" behaviour...
Hahhahaha no comment.. I enjoy it so I don't care. Ada ku cakap dah kah betapa minatnya aku kan tidur?.. Lolz.. In fact, Izzul even pointed that out to me today. He reminded me of when I ws practically sleeping during a test on Russia in one of the remedial afternoon classes. Kekeke... Ada urang meliat rupanya~
How ironic is it that I fell asleep on the test on Russian revolutions in the remedial class and I also fell asleep during the test for the SAME topic this week? Hahahha yeah.. Cematulah..
Assalamualaikum :)

Belated Birthdays!

Assalamualaikum.

Yesterday was the birthday of so many people! Like, apakan.. Lawa sangat kah tarikh kemarin atu?.. Lol! Sasak aku a~ Anyway... Who are these people born on this special day?



1. My daddy!
2. Syukur - my precious little cousin!!
3. My adopted abang!
4. Uh, my ex... Yeah.. He greeted me on my birthday so I'm being nice and including him here~


Okay, the only reason I'm blogging about this is because I get to bunuh dua ekor burung menggunakan seketul batu... As in, since there are a lot of people celebrating their birthday yesterday, it's not like I'm giving up a whole post for just one person..


Not that all you people are NOT special!!! Aku sayang kamu semua! I really do!!! Nganya aku ni pemalas wawawa... And now I'm blogging because I'm supposed to do my English homework but I'm so blank about it that I got bored.. :D

Sebenarnya I was gonna dedicate this post to Eunhyuk of Super Junior for no particular reason lol!!! Daripada orang yang tidak dikenali secara langsung, bektah aku buat pasal ani kan.. Hahahha~


Anyway, to people whose birthdays were yesterday, bukan saja empat urang yang kana sabut di atas, but to everyone yang terasa, happy belated birthday! Aku sedekah doa saja a. I'm flat broke at the moment.. Well, inda plang but yeah..

You all know the standard birthday prayer so I don't think it's necessary to type it all down here.

And that's it..

Assalamualaikum! ;)

Assalamualaikum =p

I'm listening to Angel by Natasha Bedingfield at the moment.. On repeat.. It's just so awesome that I feel like sharing it with everybody ~_~



Natasha Bedingfield - Angel Video




Lyrics (courtesy of azlyrics.com):


A.n.g.e.l
A.n.g.e.l

Just like a shadow
I'll be beside you
I'll be your comfort
I'm there to guide you home
I will provide you a place of shelter
I want a be your zone
I'll act as if you do
Tell me what you wanted me to do
I'll make you great to be a man
With a woman who can stand
With every promise given
Making vows to please her man

[Chorus:]
If I could be your angel (your angel, your angel)
Protect you from the pain (from the pain, oh)
I'll keep you safe from danger (from danger, from danger)
You'll never hurt again (no more)
I'll be your
A-N-G-E-L
A-N-G-E-L
I'm gonna be your A-N-G-E-L
A-N-G-E-L
I'll be your angel

Just like the moon
I'll step aside
And let your sun shine
While I follow behind
Cause baby what ya got
It is with all the props
You're everything I'm not
I'll act as if you do
Tell me what you wanted me to do
I'll make you great to be a man
With a woman who can stand
With every promise given
Making vows to please her man

[Chorus]

Tell me why there's so many good men
Men in the world misunderstood
He's a dog, he's no good
I wish somebody would
Disrespect my man
You're gonna have to come see me
I go hard for my baby
He's all that I need

So if you got a good one
Put your hands up,
Come on girl and stand up
Go ahead lift your man up
Get up
If you got a good one, put your hands up
Go ahead lift your man up
Get up
If you got a good one, stand up
Come on girl, and stand up

[Chorus]



[Thanks to Annette for these lyrics]
[Thanks to Alison, Shoshanah for correcting these lyrics]


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